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Saturday 23 December 2017

Personal Trainers – Why they’re Best and How to Choose?

Lose weight, get fit, live longer – is the mantra for a better lifestyle. And since we’re all busy with the multiple tasks, it may be tough to join a gym in your locality. And if you’re one of those people who find no time to even get fit on time, a personal trainer Hong Kong may be the right choice as the professional expert will come to your place with all the required gym equipment to your needs on your time. Now that we know that hiring a professional personal trainer is the right choice, but why is it & how do we choose the best Trainer?




The prime reason for hiring personal trainers is that they come with the relevant experience and the certification to help you with the best techniques to enjoy better and healthier lifestyle.
When hiring a professional for personal training, it is important to make sure you are dealing with a reliable fitness studio Hong Kong and hire only a certified expert as he (or she) would have the relevant educational background in the field. Checking for their reviews may be an additional help.

Saturday 9 December 2017

Stay Fit & Enjoy Better Results with Personal Trainer

If you have never had any personal fitness trainer and are planning to get fir with the help of a personal trainer Hong Kong, it's probably good to get some idea of what you should expect from personal trainer. Also, it is important to know what questions you should ask from a professional when hiring to make sure that you get a qualified trainer who understands your goals. Conducting a careful and thorough research will help avoid having an unpleasant experience that may lead to abandonment of your fitness or weight loss goals. Here are a few questions you may ask when hiring a professional at fitness studio Hong Kong:

·         Do you have a certification in health and fitness education?
·         How long you have been in the workout and personal training industry?
·         Are you certified with the local health and fitness associations?
·         Can you show me a portfolio of your past clients to check the results you can deliver?
·         Do you have a college degree in a related field?
·         To you take a careful look at clients’ health/training history and perform evaluative tests to assess the fitness before starting the training?
http://www.fitnesscompass.com.hk/